Weigh In record (no journal entry) for 01 September 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1392 kcal
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Fat: 51.99g | Prot: 100.82g | Carb: 153.28g.
Breakfast: Egg, Light Creamy Swiss Cheese, Onions, Bell Peppers, Extra Sharp Cheddar Cheese, Broccoli, 100% Liquid Egg Whites, Smoked Turkey Bacon. Lunch: All-Natural Chunky Salsa (Mild), Brown Rice (Medium-Grain, Cooked), Butter Lettuce, Any'tizers Popcorn Chicken, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Light Ranch Dressing, Baby Spinach, Shredded Mozzarella Cheese, Turkey Pepperoni, Light Creamy Swiss Cheese, Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Other: Sugar Free Bite Size Brownies, Chocolate Chip Cookie Crisp Cereal, Almond Breeze Unsweetened Vanilla, Natural Whey Protein - Vanilla, Bananas. more...
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gaining 1.7 lb a week
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