Weigh In record (no journal entry) for 24 August 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2216 kcal
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Fat: 130.40g | Prot: 89.75g | Carb: 185.85g.
Breakfast: Cream Cheese, Pepperidge Farm Farmhouse 12 Grain Bread, Salami, American Cheese, Scrambled Egg , Butter (Salted) . Dinner: Pepperidge Farm Farmhouse 12 Grain Bread, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Good Sense Raw Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 5.3 lb a week
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