k_okenka's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1926 kcal Fat: 74.63g | Prot: 85.31g | Carb: 231.22g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Concord Grape Juice, Vanilla Enriched Rice Drink. Lunch: Mixed Vegetables, Tuscan Chicken Salad, Water (Bottled). Dinner: Water (Bottled), Red Salsa, Onions, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Edamame, Water (Bottled). more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

naanyu recorded a Weigh In at 205.0 lb.
Teacher Try commented on RobynByrd1971's Journal Entry.
Gwendolynne recorded a Weigh In at 242.5 lb.
snezica updated their Food Diary.
Passai recorded a Weigh In at 98.6 lb.
Geebanger93 and SamiCakes are now buddies.
Quezako recorded a Journal Entry and a Weigh In at 201.5 lb.
elize10 young recorded a Weigh In at 242.5 lb.