k_okenka's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1926 kcal Fat: 74.63g | Prot: 85.31g | Carb: 231.22g.   Breakfast: Water (Bottled), Concord Grape Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Mixed Vegetables, Water (Bottled). Dinner: Water (Bottled), Classic Buffalo Burger, Onions, Red Salsa. Snacks/Other: Dark Chocolate Edamame, Water (Bottled), Granny Smith Apples, Granny Smith Apples. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Diea commented on sandycatiller's Journal Entry.
tetra123 recorded a Weigh In at 245.0 lb.
m reza and Danyellehawkins are now buddies.
Cartoman updated their Exercise Diary.
paulcaulfield recorded a Weigh In at 200.0 lb.
Kefu2 recorded a Weigh In at 186.3 lb.
Mohan Bhatti recorded a Weigh In at 207.0 lb.
Draglist supported yogibearsamrah's Journal Entry.