k_okenka's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1926 kcal Fat: 74.63g | Prot: 85.31g | Carb: 231.22g.   Breakfast: Concord Grape Juice, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mixed Vegetables, Tuscan Chicken Salad, Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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