k_okenka's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
1926 kcal Fat: 74.63g | Prot: 85.31g | Carb: 231.22g.   Breakfast: Vanilla Enriched Rice Drink, Concord Grape Juice, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Mixed Vegetables, Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Onions, Red Salsa. Snacks/Other: Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples, Granny Smith Apples. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

babba_gamma recorded a Weigh In at 222.2 lb.
kelseydouglas recorded a Weigh In at 110.0 lb.
paulakrievane recorded a Weigh In at 140.0 lb.
me too 456 recorded a Weigh In at 194.0 lb.
uncola recorded a Weigh In at 185.0 lb.
sunnykate recorded a Weigh In at 126.0 lb.
GDG recorded a Weigh In at 198.8 lb.
Dksm1979 recorded a Weigh In at 147.0 lb.