Weigh In record (no journal entry) for 01 September 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1926 kcal
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Fat: 74.63g | Prot: 85.31g | Carb: 231.22g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Concord Grape Juice. Lunch: Water (Bottled), Tuscan Chicken Salad, Mixed Vegetables. Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Dark Chocolate Edamame, Water (Bottled), Granny Smith Apples. more...
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3069 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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