William Shirley's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015

195.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:

782 kcal

Fat: 38.05g | Prot: 30.28g | Carb: 78.09g. Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week


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William Shirley's weight history