didierc's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2159 kcal Fat: 82.37g | Prot: 106.24g | Carb: 264.46g.   Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: meijer salsa, brown rice, banana, blackberries, broccoli. Dinner: eggplan, ketchup, carrots, ground beef, pineapple pizza mancino's, olive oil, slimwiches. Snacks/Other: 100% apple juice, whole wheat bread, nature valley roasted almond. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
greg27607 recorded a Weigh In at 223.0 lb.
aleshia76 recorded a Weigh In at 155.0 lb.
sharon128 updated their Exercise Diary.
SKennan recorded a Weigh In at 198.2 lb.
Topazz recorded a Weigh In at 275.4 lb.
Obonaven recorded a Weigh In at 275.0 lb.
allieloses recorded a Weigh In at 145.5 lb.