didierc's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2159 kcal Fat: 82.37g | Prot: 106.24g | Carb: 264.46g.   Breakfast: 0% milk organic, chocolate milk 1%, Morningstar. Lunch: brown rice, meijer salsa, broccoli, banana, blackberries. Dinner: carrots, ground beef, slimwiches, ketchup, olive oil, eggplan, pineapple pizza mancino's. Snacks/Other: whole wheat bread, 100% apple juice, nature valley roasted almond. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrt2100 updated their Exercise Diary.
lesliecarnegie recorded a Weight Entry at 185.2 lb.
6down60moretogo recorded a Weight Entry at 299.0 lb.
Kedrake18 is following lagenda48.
wdeptx2 recorded a Weight Entry at 216.2 lb.
grannie57 recorded a Weight Entry at 209.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.
Elfje69 commented on Klompje!'s Journal Entry.