didierc's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
147.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
2159 kcal Fat: 82.37g | Prot: 106.24g | Carb: 264.46g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: banana, meijer salsa, brown rice, broccoli, blackberries. Dinner: eggplan, ketchup, pineapple pizza mancino's, slimwiches, olive oil, ground beef, carrots. Snacks/Other: 100% apple juice, whole wheat bread, nature valley roasted almond. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 0.9 lb a week



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