julikell's Journal, 24 August 2015

184.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 66.82g | Prot: 54.14g | Carb: 147.97g.   Breakfast: Coffee with Cream, Yopa Key Lime Greek Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nabisco Oreo, Laughing Cow Mini Babybel Original Cheese, Perry's Ice Cream Premium Black Raspberry Ice Cream, Fiber One Chewy Bars - Oats & Chocolate. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...