LSparkles's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2015:
925 kcal Fat: 30.52g | Prot: 53.78g | Carb: 107.00g.   Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
on diet LSparkles's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LSparkles's weight history


LSparkles's Recent Activity

LSparkles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

simpaticon supported YellowTrucker's Weight Entry.
MLWare supported DivaTrue's Journal Entry.
Jetsah recorded a Weight Entry at 117.5 lb.
whocares2017 commented on Keilin_4's Journal Entry.
jbresee recorded a Weight Entry at 153.2 lb.
jimmiepop recorded a Journal Entry and a Weight Entry at 192.6 lb.
chrisw77 commented on their Journal Entry.
DO N OK supported their Journal Entry.