LSparkles's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2015:
925 kcal Fat: 30.52g | Prot: 53.78g | Carb: 107.00g.   Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
on diet LSparkles's own diet   losing 0.5 lb a week

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