blueygreeneyes's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
188.3 lb Lost so far: 51.2 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
777 kcal Fat: 12.94g | Prot: 57.58g | Carb: 107.77g.   Breakfast: Egg, Double Fiber Bread, Pure Protein Shake - Banana Cream. Snacks/Other: clif shot. more...
3101 kcal Activities & Exercise: 12 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week

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