Weigh In record (no journal entry) for 24 August 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2967 kcal
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Fat: 95.77g | Prot: 140.85g | Carb: 390.54g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Ground Beef (90% Lean / 10% Fat), Meatless Spaghetti with Tomato Sauce, Kirkland Signature Almonds. Dinner: Tortilla Corn Chips, No Name Potato and Cheddar Perogies, Pork Chops (Top Loin, Boneless). Snacks/Other: Cream Cheese. more...
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3066 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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