Weigh In record (no journal entry) for 01 September 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2277 kcal
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Fat: 47.68g | Prot: 66.63g | Carb: 218.79g.
Breakfast: Grapes, Apples, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Peaches. Dinner: Table Wine, Smoked Octopus, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Chocolate Puddings, Cheese Blintz, Beer, Baklava, Baguette, Martini, Margarita, Gin. more...
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2378 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 7 hours. more...
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steady weight
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