kozmac's Journal, 17 November 2009

129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 52.84g | Prot: 62.19g | Carb: 139.70g.   Lunch: Tomato, Feta Pasta Salad. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), sweet potato, baked. Snacks/Other: Walker Sunbites, Chunky Fruit Bar - Summer Fruits, herbal tea. more...

1620 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...