Weigh In record (no journal entry) for 24 August 2015
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199.3 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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514 kcal
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Fat: 14.70g | Prot: 18.59g | Carb: 78.58g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Kaffee, Milch 2% Fett, Léger Beurre, Migros Sanddornmark. more...
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gaining 1.0 lb a week
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