Weigh In record (no journal entry) for 23 August 2015
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2015:
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2289 kcal
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Fat: 86.20g | Prot: 87.64g | Carb: 263.89g.
Breakfast: Pure Hawaiian Spirulina, Bananas, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Lunch: Publix Yukon Gold Potatoes, Kroger Eggs (Large), Basil, Beef or Meat Gravy, Merlot Wine, Garlic, Johnsonville Original Bratwurst, Tomatoes, Broccoli, Yellow Summer Squash, Cabbage, Bacon, Kelp Seaweed. Dinner: Brandy, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honey. Snacks/Other: Pears, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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steady weight
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