Weigh In record (no journal entry) for 23 August 2015
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254.6 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1642 kcal
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Fat: 45.00g | Prot: 150.00g | Carb: 167.64g.
Breakfast: Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Cotton Patch Cafe Garden Patch Salad. Dinner: Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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3468 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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