Weigh In record (no journal entry) for 31 August 2011
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1344 kcal
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Fat: 39.06g | Prot: 50.96g | Carb: 205.36g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Strawberry Cupcakes, Couscous (Cooked), Mixed Vegetables (Frozen), Breaded Chicken Breast Tenderloin (with Gravy). Dinner: Butter, Angel Hair Spaghetti Pasta, Tomatoes. Snacks/Other: Chocolate Fudge, Bing Cherries, Craisins, Almonds, Almonds, Giant Orange Sorbet & Ice Cream Bars. more...
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2047 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.4 lb a week
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