Naqualin's Journal, 23 August 2015

207.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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712 kcal

Fat: 13.74g | Prot: 39.64g | Carb: 124.03g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Fiber One. Dinner: Jack Link's Original Beef Steak Jumbo, Olive Oil. Snacks/Other: Honey. more...

2687 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...