Weigh In record (no journal entry) for 23 August 2015
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203.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1678 kcal
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Fat: 66.65g | Prot: 111.18g | Carb: 164.14g.
Breakfast: Liberte Greek Yogurt - Strawberry, Starbucks Matcha Green Tea Powder, ON - Optimum Nutrition Strawberry Whey Protein, Liberte Greek Yogurt - Strawberry, Olive Oil, Tim Hortons Coffee with Milk (Large), Egg, No Name Mixed Berries, Water (Bottled). Dinner: Lentil Soup, Dosa. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's Whole Grain Flax Bread. more...
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gaining 0.1 lb a week
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