Weigh In record (no journal entry) for 31 August 2011
|
161.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
2900 kcal
|
Fat: 131.44g | Prot: 193.87g | Carb: 212.82g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: CABOT XSHP CHED BRCK-84, Apple Pie (Two Crust), Beer, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE, Cream Cheese, Bagel. more...
|
|
2675 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|