Weigh In record (no journal entry) for 23 August 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1355 kcal
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Fat: 54.40g | Prot: 51.47g | Carb: 170.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Glazed Chicken. more...
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2225 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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