lugojean's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
115.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2009:
282 kcal Fat: 12.52g | Prot: 5.10g | Carb: 41.76g.   Breakfast: banana, coffee, soy milk. Lunch: tomato, balsamic vin, mixed greens. more...
on diet lugojean's own diet   losing 0.1 lb a week

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