Weigh In record (no journal entry) for 31 August 2011
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1676 kcal
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Fat: 58.62g | Prot: 79.73g | Carb: 216.72g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Peach Crisp, Unsalted Butter Stick, Ezekiel 4:9 Low Sodium Bread, Organic Super Sweet Cut Corn, Chile Lime Chicken Burgers, Whole Wheat Hamburger Buns. Snacks/Other: Peaches. more...
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losing 2.8 lb a week
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