Weigh In record (no journal entry) for 22 August 2015
|
140.6 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
2370 kcal
|
Fat: 99.23g | Prot: 100.35g | Carb: 275.38g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Light, Egg, Hormel Original Canadian Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Asian Sesame Chicken Salad. Dinner: Hershey's Milk Chocolate Bar, Banquet Swedish Meatballs Meal. Snacks/Other: Stater Bros. Fat Free Milk, 3 Musketeers 3 Musketeers Bar, Keebler Soft Batch Cookies Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2853 kcal
|
Activities & Exercise:
Fencing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|