monkrf's Journal, 22 August 2015

144.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 78.83g | Prot: 152.94g | Carb: 275.43g.   Breakfast: Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains, Kraft 2% Mexican Style Four Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Kraft 2% Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Bananas, Strawberries, Spring Valley Algal DHA supplement. more...

2888 kcal

Activities & Exercise: Sitting - 12 hours and 11 minutes, Desk Work - 2 hours, Yard Work - 1 hour and 30 minutes, Calisthenics - 1 hour and 32 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 17 minutes, Standing - 1 hour. more...