Weigh In record (no journal entry) for 22 August 2015
|
167.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
2210 kcal
|
Fat: 42.25g | Prot: 84.62g | Carb: 233.23g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Kirkland Signature Fully Cooked Bacon, International Delight Coffee House Inspirations - Caramel Macchiato, Smart Balance Margarine, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Lentils. Dinner: Barilla Penne Pasta, Dole Classic Cole Slaw Mix, Feast from the East Sesame Dressing, Wal-Mart Boneless Skinless Chicken Breast, Maebo One-Ton Chips. Snacks/Other: Zinfandel Wine, Kashi Chewy Granola Bars - Trail Mix, Storck Riesen Chocolate Caramel Candies. more...
|
|
2090 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|