SADAPSE's Journal, 22 August 2015

178.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 73.25g | Prot: 167.60g | Carb: 166.35g.   Breakfast: ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: KFC Crispy Chicken Strips (3). Dinner: Chili's Spicy Grilled Shrimp Tacos, Michelob Ultra Light Beer, Pure Protein Protein Shot - Grape. more...

2224 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...