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Hier: 135.8 f. 29.9; m.31.6; w. 49.5
Hier toute la journee dans les avions
Today back to Florida
f.24.4; m.28.8; w. 57; BMI 20.9
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133.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1420 kcal
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Fat: 78.88g | Prot: 82.37g | Carb: 108.17g.
Breakfast: Jif Whips Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Marie's Chunky Blue Cheese Dressing, The Biggest Loser Celery Sticks, bru.s grilled chickens wings. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blueberries, Red Raspberries, Starbucks Nonfat Cappuccino (Tall). more...
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losing 12.3 lb a week
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helenfrus's weight history
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