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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1698 kcal
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Fat: 45.27g | Prot: 50.53g | Carb: 273.55g.
Breakfast: Caramel Syrup, Coffee (Espresso Brewed). Lunch: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Spaghetti (Without Added Salt, Cooked). Dinner: Heart Smart Mushroom Italian Sauce, Extra Sharp Cheddar Cheese, Ziti Enriched Macaroni Product. Snacks/Other: Tortilla Chips, Avocados, Original Red Twists Redvines Licorice, Extra Sharp Cheddar Cheese. more...
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3020 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 7/mph - 24 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Housework - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes. more...
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losing 0.4 lb a week
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