vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009

177.9 lb Lost so far: 5.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:

1047 kcal

Fat: 56.59g | Prot: 80.63g | Carb: 49.35g. Breakfast: butter, pork sausage, bread. Lunch: steak, mussels, mashed potato. more...

on diet vpervouchine's own diet


	submit a comment You must sign in* to submit a comment*

vpervouchine's weight history

No recent activity.

No recent activity.

	sayedemperor recorded a weigh in at 169.8 lb.
	lilD255 commented on sjmusil39's journal.
	kittyspite recorded a weigh in at 158.0 lb.
	lhutton recorded a weigh in at 171.0 lb.
	riocaz recorded a journal.
	hark33 updated their Food Diary.
	rileytpacheco updated their Food Diary.
	theonlyrealperson updated their Exercise Diary.