vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
177.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1047 kcal Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.   Breakfast: butter, pork sausage, bread. Lunch: steak, mussels, mashed potato. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

vpervouchine recorded a Weigh In at 172.8 lb.
vpervouchine recorded a Weigh In at 173.7 lb.
vpervouchine recorded a Weigh In at 173.3 lb.
vpervouchine recorded a Weigh In at 173.9 lb.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.