vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
177.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1047 kcal Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.   Breakfast: bread, butter, pork sausage. Lunch: steak, mashed potato, mussels. more...
on diet vpervouchine's own diet   losing 0.8 lb a week

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