vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
177.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1047 kcal Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.   Breakfast: pork sausage, butter, bread. Lunch: mashed potato, mussels, steak. more...



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