vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
177.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1047 kcal Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.   Breakfast: bread, butter, pork sausage. Lunch: steak, mashed potato, mussels. more...
on diet vpervouchine's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported VeggieJunkie's Journal Entry.
LadyinDenim updated their Food Diary.
ofdwolf supported Bestia's Weigh In.
pinkroses recorded a Weigh In at 148.8 lb.
Sarah1950 recorded a Journal Entry and a Weigh In at 191.0 lb.
VeggieJunkie supported DairyKing's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
kristyhalseth recorded a Journal Entry.