Weigh In record (no journal entry) for 17 November 2009
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1047 kcal
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Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.
Breakfast: pork sausage, butter, bread. Lunch: mussels, mashed potato, steak. more...
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losing 0.8 lb a week
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vpervouchine's weight history
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