vpervouchine's Journal, 17 November 2009

Weigh In record (no journal entry) for 17 November 2009
177.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1047 kcal Fat: 56.59g | Prot: 80.63g | Carb: 49.35g.   Breakfast: bread, butter, pork sausage. Lunch: steak, mashed potato, mussels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA joined challenge I.F. BEAST MODE 2.0.
ImLaura commented on RiverRes's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
DMZur updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
Giant1 updated their Food Diary.
xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
laurieslife replied to their challenge post - Saturday Jun25.