Weigh In record (no journal entry) for 21 August 2015
|
213.4 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2015:
|
1665 kcal
|
Fat: 49.47g | Prot: 68.55g | Carb: 248.16g.
Breakfast: Bananas, Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Lunch: Fuji Apples, Lean Cuisine Cannelloni au Fromage. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Yellow String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tim Hortons Chocolate Chip Cookies, La Yogurt Probiotic Yogurt - Vanilla, Peaches, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
|
|
4977 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours and 48 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|