Weigh In record (no journal entry) for 22 August 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2000 kcal
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Fat: 75.84g | Prot: 121.10g | Carb: 175.86g.
Breakfast: Мёд, Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Good Food Миндаль Сушеный, Lanita Йогурт Классический, Творог (Обезжиренный). Dinner: Guinness Пиво, Кабачки Тушеные, Мясой Рулет из Курицы или Индейки. more...
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4653 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sauna - 1 hour and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 1 minute, Resting - 7 hours and 29 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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