Weigh In record (no journal entry) for 30 August 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1346 kcal
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Fat: 39.79g | Prot: 121.74g | Carb: 125.89g.
Breakfast: Colby Cheese, Egg Beaters - Original, oatmeal, Natural California Raisins. Lunch: Whole Almonds (Member's Mark), Chunk Light Tuna in Water, Broccoli Florets, Instant Brown Rice, Original Barbecue Sauce. Dinner: Green Snap Beans (Frozen), Pork Chop. Snacks/Other: Chunk Light Tuna in Water, Red Wine Vinaigrette, Baby Spinach, Spring Mix, Bananas , Super Advanced Whey Protein - Chocolate. more...
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losing 4.7 lb a week
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