Weigh In record (no journal entry) for 31 August 2011
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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658 kcal
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Fat: 23.78g | Prot: 18.84g | Carb: 97.11g.
Breakfast: crepe, Sugar, banana, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: tostitos tortilla chips, 100% Whole Wheat Pita Bread, hummus cedar. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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