55 Chevy's Journal, 21 August 2015

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went to Fowler for a week. so proud of myself. No weight gain during the week. BMI is down to 25. size 10/12 clothes.

165.0 lb Lost so far: 32.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2015:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 2.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

steady weight

5 Supporters Support

Comments

Fantastic! you have done so well...are you the person who mentioned wedding dress a while back? Excuse me if I have that wrong...if I have it right, how is that going? I bet thrilled!

21 Aug 15 by member: HCB

Great job! BMI of 25 is great!

22 Aug 15 by member: Maria Paz

How wonderful!

28 Aug 15 by member: anibat49


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55 Chevy's Journal, 21 August 2015

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