Weigh In record (no journal entry) for 31 August 2011
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178.8 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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784 kcal
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Fat: 30.64g | Prot: 45.92g | Carb: 83.24g.
Breakfast: Banana Bread (with Margarine), Extra Crunchy Peanut Butter, Red Delicious Apple, Reduced Fat Milk. Lunch: Chocolate Cupcake, Lamb Chop (Lean Only Eaten), Steamed Vegetables, Mashed Potato, Grilled Tilapia, Atlantic Baked Salmon (Small). more...
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losing 1.4 lb a week
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