Weigh In record (no journal entry) for 21 August 2015
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324.0 lb
Lost so far: 28.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2008 kcal
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Fat: 68.17g | Prot: 84.71g | Carb: 273.20g.
Breakfast: Bananas. Lunch: Country Time Lemonade (Can), Gandolfo's Knickerbocker (Half). Dinner: Hellmann's Real Mayonnaise, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Hillshire Farm Black Forest Ham, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Peach Pie (Two Crust). more...
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losing 3.5 lb a week
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