Weigh In record (no journal entry) for 21 August 2015
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290.2 lb
Lost so far: 29.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1740 kcal
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Fat: 91.62g | Prot: 72.83g | Carb: 171.16g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Applebee's French Onion Soup (Bowl), Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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ts1952's weight history
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