Weigh In record (no journal entry) for 21 August 2015
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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893 kcal
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Fat: 19.59g | Prot: 28.85g | Carb: 149.93g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tropical Smoothie Get Up And Goji (with Splenda). more...
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gaining 0.3 lb a week
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