Weigh In record (no journal entry) for 21 August 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1775 kcal
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Fat: 82.85g | Prot: 91.68g | Carb: 172.05g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Yellow Rice (Fat Added in Cooking), Pepper Steak, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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