Weigh In record (no journal entry) for 31 August 2011
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272.2 lb
Lost so far: 42.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2532 kcal
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Fat: 20.30g | Prot: 86.38g | Carb: 430.42g.
Breakfast: Raisin Bran. Lunch: Apples, Whole Wheat Spaghetti (Cooked), Tomato Sauce (Canned), Diced Tomatoes, Mushrooms (Drained Solids, Canned), Tangerines (Mandarin Oranges), Cucumber (with Peel). Dinner: Dijon Mustard, Russet Potatoes (Flesh and Skin), Chipotle Black Bean Burger. Snacks/Other: Tangerines (Mandarin Oranges), Torpedo Extra IPA. more...
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losing 14.0 lb a week
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