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bridgielee's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
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170.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1340 kcal
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Fat: 46.34g | Prot: 56.79g | Carb: 182.31g.
Breakfast: Bananas, Mangos, Water, Smoothie without fruit, silk soy milk coconut. Lunch: spring salad, vinegarette, mayo, water, Smoked Turkey Sandwich. Dinner: Black Beans, Water, Breaded Fish Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Tap Water, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 45 minutes. more...
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on diet bridgielee's own diet
losing 1.8 lb a week
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