Weigh In record (no journal entry) for 31 August 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1916 kcal
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Fat: 63.66g | Prot: 88.59g | Carb: 257.91g.
Breakfast: Cinnamon Raison Swirl Bagel (Lender's), honey nut cream cheese spread, 100% Pure Orange Juice From Concentrate, Light Fat Free Orange Creme Yogurt, Whipped Light Cream, Coffee (Brewed From Grounds) , Mocha Flavored No Calorie Sweetner. Lunch: sweet & salty granola bar, Original Ritz Crackers, Chunk Light Tuna, Tomatoes. Dinner: Cooked Green Peas (Canned), Roasted Potato, Heart Healthy 100% Whole Wheat Hamburger Buns, Cooked Mushrooms (Fat Not Added in Cooking), Deli Style Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.1 lb a week
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