Weigh In record (no journal entry) for 31 August 2011
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246.6 lb
Lost so far: 83.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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1275 kcal
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Fat: 24.21g | Prot: 134.32g | Carb: 116.26g.
Breakfast: Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, 97% Fat Free Baked Ham. Lunch: 97% Fat Free Cooked Ham, Egg Beaters - Original, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Miracle Whip Light. Dinner: 97% Fat Free Baked Ham, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers, Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: apple, Vanilla Whey Protein Powder. more...
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losing 13.3 lb a week
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