Weigh In record (no journal entry) for 31 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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2008 kcal
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Fat: 65.78g | Prot: 291.91g | Carb: 59.61g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Natural Creamy Peanut Butter, Green Peppers, Boneless Skinless Chicken Breast. Dinner: mozzarella part skim, steamfresh, 100% Liquid Egg Whites, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 5.6 lb a week
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