oandtmaster's Journal, 20 August 2015

300.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 129.23g | Prot: 125.17g | Carb: 183.50g.   Breakfast: Fried Egg. Lunch: White bread STROEHMAN BREAD CO, Stouffers Stouffers creamed chipped beef. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Publix Glazed Honey Cured Ham. Snacks/Other: Albertsons Heavy Whipping Cream, Wegmans Blueberries Frozen, Blue Diamond Lightly Salted Almonds, Pepperoni. more...

3772 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...