Weigh In record (no journal entry) for 20 August 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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992 kcal
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Fat: 52.63g | Prot: 42.70g | Carb: 99.15g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bananas, American Cheese, Scrambled Egg, Cream (Half & Half). Lunch: Bananas, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2181 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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