DKSorensen's Journal, 20 August 2015

173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 46.37g | Prot: 69.77g | Carb: 199.16g.   Breakfast: Whole Milk, Dannon Greek Yogurt - Blueberry, Corn Chex. Lunch: Taco Cabana Street Tacos. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature Milk Chocolate Peanut Butter Cups, Oreo Cool Mint Creme. more...

2258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...