bankgirl1's Journal, 20 August 2015

215.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 127.06g | Prot: 132.46g | Carb: 178.64g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll, Blackberries, Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt. Lunch: Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Flatout Light Original Flatbread, Unsalted Butter Stick, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cooked Summer Squash (from Fresh), Yellow Sweet Corn. Dinner: Flatout Foldit 5 Grain Flax, Heinz Simply Heinz Tomato Ketchup, Klement's Cheddar Brat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cantaloupe Melons, Mountain Dew Diet Mountain Dew (Can), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

2513 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...