Weigh In record (no journal entry) for 20 August 2015
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421.0 lb
Lost so far: 64.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2220 kcal
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Fat: 86.00g | Prot: 92.00g | Carb: 274.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke (20 oz Bottle), Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: SnackWells Creme Sandwich Cookies, Nestlé Boost Nutritional Energy Drink High Protein, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 14.0 lb a week
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clydebrown's weight history
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