serafano's Journal, 31 August 2011

Finally have some loss!
260.6 lb Lost so far: 24.2 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1454 kcal Fat: 72.66g | Prot: 110.11g | Carb: 92.43g.   Breakfast: deli turkey, Egg Omelet or Scrambled Egg with Vegetables, sugar, half and half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: romaine lettuce, hellman's mayo, apple, chicken thigh. Dinner: chicken breast, salsa, corn, honey, pot roast. Snacks/Other: water, semi sweet chocolate chips, All Natural Strawberry Ice Cream. more...
3004 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
YAY!!!!!! WTG! 
31 Aug 11 by member: HerStrawberri
Whoooo, you're so close!!! I'm not weighing in till Saturday and I hope I am as close as you are!!!  
31 Aug 11 by member: orchidannie
I'm so close I will be pissed if I don't get there SOON!!! 
31 Aug 11 by member: serafano
You're doing great!  
31 Aug 11 by member: tntmom87

     
 

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serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 269.0 lb.
serafano recorded a Weigh In at 269.0 lb.
serafano recorded a Weigh In at 269.4 lb.
serafano recorded a Weigh In at 270.8 lb.

serafano's Buddies

paulanater recorded a Weigh In at 182.0 lb.
NibblyDibblies recorded a Weigh In at 231.1 lb.
hollipop recorded a Journal Entry and a Weigh In at 220.4 lb.
Razzle_n_dazzle supported BEE HEALTHY's Journal Entry.

Other Member Diet Recent Activity

kattay supported lettygaylor's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.
JovialJ commented on ClassicRocker's Weigh In.
UmmBilal supported Draglist's Journal Entry.