serafano's Journal, 31 August 2011

Finally have some loss!
260.6 lb Lost so far: 24.2 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1454 kcal Fat: 72.66g | Prot: 110.11g | Carb: 92.43g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds, Decaffeinated), sugar, half and half, deli turkey. Lunch: chicken thigh, romaine lettuce, hellman's mayo, apple. Dinner: chicken breast, salsa, corn, honey, pot roast. Snacks/Other: water, semi sweet chocolate chips, All Natural Strawberry Ice Cream. more...
3004 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
YAY!!!!!! WTG! 
31 Aug 11 by member: HerStrawberri
Whoooo, you're so close!!! I'm not weighing in till Saturday and I hope I am as close as you are!!!  
31 Aug 11 by member: orchidannie
I'm so close I will be pissed if I don't get there SOON!!! 
31 Aug 11 by member: serafano
You're doing great!  
31 Aug 11 by member: tntmom87

     
 

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serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 259.2 lb.
serafano recorded a Weigh In at 260.0 lb.
serafano supported quean's Journal Entry.
serafano commented on quean's Journal Entry.

serafano's Buddies

stephen hollingsworth and dboza are now buddies.
hollipop recorded a Journal Entry and a Weigh In at 208.8 lb.
orchidannie recorded a Journal Entry and a Weigh In at 295.2 lb.
HotCakes1216 recorded a Journal Entry.

Other Member Diet Recent Activity

Alnona supported Larrywh's Journal Entry.
Sannibell recorded a Weigh In at 165.0 lb.
Mmwilliams6 recorded a Weigh In at 209.0 lb.
blendax78 recorded a Weigh In at 180.2 lb.
fathertime recorded a Weigh In at 242.0 lb.
ddezelan recorded a Journal Entry and a Weigh In at 202.0 lb.
skacee recorded a Weigh In at 146.0 lb.
zenyatta recorded a Weigh In at 258.6 lb.