serafano's Journal, 31 August 2011

Finally have some loss!
260.6 lb Lost so far: 24.2 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1454 kcal Fat: 72.66g | Prot: 110.11g | Carb: 92.43g.   Breakfast: sugar, half and half, deli turkey, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds, Decaffeinated). Lunch: apple, hellman's mayo, romaine lettuce, chicken thigh. Dinner: honey, chicken breast, corn, pot roast, salsa. Snacks/Other: water, semi sweet chocolate chips, All Natural Strawberry Ice Cream. more...
3004 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
YAY!!!!!! WTG! 
31 Aug 11 by member: HerStrawberri
Whoooo, you're so close!!! I'm not weighing in till Saturday and I hope I am as close as you are!!!  
31 Aug 11 by member: orchidannie
I'm so close I will be pissed if I don't get there SOON!!! 
31 Aug 11 by member: serafano
You're doing great!  
31 Aug 11 by member: tntmom87

     
 

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serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 256.2 lb.
serafano recorded a Weigh In at 257.6 lb.

serafano's Buddies

tntmom87 recorded a Weigh In at 234.0 lb.
paulanater updated their Food Diary.
NibblyDibblies recorded a Journal Entry.
AquaSurf00 recorded a Weigh In at 255.4 lb.

Other Member Diet Recent Activity

palafornia recorded a Weigh In at 186.4 lb.
awwcool recorded a Weigh In at 226.0 lb.
tom_pasons recorded a Weigh In at 165.3 lb.
ciniapeqb recorded a Weigh In at 132.3 lb.
LaTigressa recorded a Weigh In at 319.7 lb.
lmgeis supported Steviefan1's Journal Entry.
angiestevens1 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported Ozinscotland's Journal Entry.