serafano's Journal, 31 August 2011

Finally have some loss!
260.6 lb Lost so far: 24.2 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1454 kcal Fat: 72.66g | Prot: 110.11g | Carb: 92.43g.   Breakfast: deli turkey, sugar, Coffee (Brewed From Grounds, Decaffeinated), half and half, Egg Omelet or Scrambled Egg with Vegetables. Lunch: hellman's mayo, apple, romaine lettuce, chicken thigh. Dinner: chicken breast, salsa, pot roast, corn, honey. Snacks/Other: semi sweet chocolate chips, All Natural Strawberry Ice Cream, water. more...
3004 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
YAY!!!!!! WTG! 
31 Aug 11 by member: HerStrawberri
Whoooo, you're so close!!! I'm not weighing in till Saturday and I hope I am as close as you are!!!  
31 Aug 11 by member: orchidannie
I'm so close I will be pissed if I don't get there SOON!!! 
31 Aug 11 by member: serafano
You're doing great!  
31 Aug 11 by member: tntmom87

     
 

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serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 269.0 lb.
serafano recorded a Weigh In at 269.4 lb.
serafano recorded a Weigh In at 270.8 lb.

serafano's Buddies

Razzle_n_dazzle and Peacefulmom24 are now buddies.
NibblyDibblies recorded a Weigh In at 226.0 lb.
tglenna recorded a Weigh In at 237.6 lb.

Other Member Diet Recent Activity

Adamsli recorded a Weigh In at 167.5 lb.
mickey74 recorded a Weigh In at 127.3 lb.
Sugar Waffle supported sweethart2912's Journal Entry.
KeepinOn recorded a Weigh In at 194.5 lb.
wholefoodnut recorded a Journal Entry.
RLRios recorded a Weigh In at 120.6 lb.
dricotta recorded a Weigh In at 125.4 lb.
rpcj recorded a Weigh In at 190.8 lb.