Weigh In record (no journal entry) for 31 August 2011
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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284 kcal
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Fat: 4.74g | Prot: 7.65g | Carb: 56.86g.
Breakfast: Almond Breeze, Blueberries (Unsweetened, Frozen), Spoon Size Shredded Wheat & Bran. more...
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gaining 2.3 lb a week
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